Herbal Remedies - Aromatherapy - CBT - Nutrition- Exercise - HRT.

For Perimenopause, Menopause & Beyond. 

Understand the menopause with all its changes & challenges & choose practices & treatments to make this next stage in your wellness journey healthy, positive & joyful. 

Adopt yoga poses to reduce stress; use herbal remedies to balance hormones & life mood; enjoy foods that boost energy; discover the best exercises for strong bones; use essential oils to clear brain fog or soothe joints; embrace mindfulness to calm hot flushes or help you sleep. 

Discover how to attend to your specific needs in a mindful & holistic way, either alongside or without prescription medication. 

Consultant Editor Anne Henderson MS MRCOG.